9 Tips That Will Help You Succeed On the HCG Diet
The diet is considered to be one of the most effective solutions to lose weight. The low-calorie diet involves taking injections of the human chorionic gonadotropin (HCG) hormone. Many people across the world have benefitted from this diet. However, like most diets, the success of this diet also depends on how well you stay on the track while following it. If you are planning to follow the HCG diet for your weight loss goals, check out these 9 tips that will help you to succeed.
Read the protocol thoroughly
The HCG diet is divided into three phases and you need to follow each of them in a committed manner. But before you start the diet, take some time out to read the protocol thoroughly. Understand what the diet is all about and what results you can expect from it. Also, familiarise yourself with each phase of the diet. Remember that all the three phases are important to the success of the HCG diet. Once you are familiar with the diet and know well how you should proceed with it, you can prepare yourself mentally to face the challenges of this diet and overcome them. A proper mindset is very important when following the HCG diet to make a success of it.
Plan your meals carefully
The HCG diet is a calorie restricting diet and doesn’t allow certain foods to be consumed when you are following it. But the list of foods allowed on the HCG diet plan is vast enough to offer variety and scope for experimentation with recipes. In order to derive maximum advantage of the diet, you need to make certain that you do not overstep the allowed calorie intake for each day. Jennifer Johnson from HCG Diet says that if you consume more than the allotted calories each day, the diet loses its efficacy. Planning your meals around the allowed food items and in the prescribed quantity can help you to enjoy your food without feeling restricted. This will also help you to go on with the diet without losing your motivation.
Keep HCG diet allowed food on hand
For many people on the HCG diet, the calorie restriction part seems to be difficult to stick to. Also, when you are hungry, you tend to reach out for those food items that are forbidden on the diet or eat more than the prescribed calorie limit. To do away with such temptations and to be able to maintain your resolve to complete the diet successfully, always keep HCG diet allowed food on hand. From fresh fruits that can be consumed whenever you feel the hunger pangs to meals prepared beforehand as per the diet guidelines, you can make your pick as per your wish. Just keep a tab on the calories you are consuming so that you don’t exceed the daily limitation of the diet.
Drink water in plenty
The HCG diet protocol suggests that you drink plenty of water every day when you are on the diet. Drinking water is an essential part of this diet plan. Water helps to speed up digestion, control hunger, and flush out toxins from your body. By drinking water in adequate quantity during the diet, you will increase your chances of keeping hunger pangs away and making a success of the diet. If you are not used to drinking water in large amounts daily, make a habit of it before you start the HCG diet. It will help you in the long run. In case you don’t like drinking plain water, try to flavor it up by adding lemon juice to it. But make sure that you drink water in plenty when on the diet.
Make use of seasonings
People often believe that when you are on a diet, you have to eat bland food. But that is not the case with HCG diet. The food items allowed on this diet has various kinds of seasonings and flavoring ingredients that you can use to add taste and bring variety to your meals. For instance, you can use seasonings like black pepper, thyme, salt, mustard powder, mint, and basil to enhance the taste of your meals. When you use the allowed spices and seasonings to prepare your meals, they won’t feel like monotonous food while you eat them. This can seem to be a small step. However, the variety in your food can go a long way to keep you on the track of the HCG diet. Just check the list of the allowed seasonings and spices before you start preparing your meal recipes.
Bring a change in your eating habits
A few alterations in your eating habits can very well pave the path of your HCG diet success. Yes, that’s true! One change that you need to bring in your food habit is to eat your food from a small plate. The reason behind this is you will pile up less food on the plate and yet it won’t look empty. This trick can have a mental effect on you and make you feel full even when you eat less. The other change that you need to introduce in your eating habits is to chew your food well and eat it slowly. By doing so, you will relish the food and it will make you feel full before you get the tendency to go for a second helping.
Stay away from cheating at all costs
If there is one thing that you need to avoid at all costs when on the HCG diet, it is cheating on your diet. This is a well-planned diet that leaves no scope for cheating. If you indulge in cheating, you will slow down your body’s efforts to reduce weight. It can also lead to a plateau and then you will have to work on breaking the plateau. To avoid any such complications and to ensure that you lose weight at the expected rate, check yourself from cheating and stick to the diet protocol.
Avoid using oil-based skincare items
When you are on this diet, you need to stay away from any kind of cosmetic or skincare item that is oil based. If you apply creams, ointments, lotions, and other products that are oil-based, they can interfere with the HCG hormone you will be taking during the diet and reduce its effectiveness. Even if you apply such products externally, your body absorbs the oil from these products and that can cause many problems for your body as you try to reduce weight through this diet. But that doesn’t mean you can’t use makeup or take care of your skin when on this diet. You can use any cosmetic or skincare product that is oil-free. So, be sure to check the ingredients of any cosmetic or skincare product that you may be using during your diet period.
Stay away from all kinds of stress
Stress often brings with it cravings for food. These cravings are not regulated by hunger. Such cravings are driven by emotions that you feel when your mind or body is under high stress. Keeping yourself stress-free during your HCG diet period will enable you to stay away from emotional cravings for food. This will ensure a better chance of making a success of your diet. In case you are stressed over something when following the diet, try to address the cause of the stress instead of giving in to food to make yourself feel better for the moment.